Milk is reach in calcium and vitamin D (essential in forming the bones and teeth), vitamins from A and B groups and has all the aminoacids necessary for the human body to function in perfect health. Lactose is the sugar naturally found in milk (only in milk), and the fat in milk is different from al, the other fats as it is more easily utilized by the body and easily to digest. An important part is the concentration of calcium in milk, easily retain in the body. Phosphorus is an important mineral found in milk and it contributes to the maintenance of bones and teeth.
Milk 3.5% fat
Nutritional information / 100 g of product
|
Energy values/Calories
Fats
of which saturates
Carbohydrates
of which sugars
Protein
Salt
Calcium |
257 kJ/ 62 kcal
3.5 g
2.4 g
4.5 g
4.5 g
3.0 g
0.1 g
118 mg |
|
Milk 1.5% fat
Nutritional information / 100 g of product
|
Energy values/Calories
Fats
of which saturates
Carbohydrates
of which sugars
Protein
Salt
Calcium |
185 kJ/44kcal
1.5 g
1.0 g
4.5 g
4.5 g
3.1 g
0.1 g
118 mg |
|
|